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Many of us regularly deal with some kind of postural stress, with more advanced forms showing up as pain or weakness in various parts of the body. Our massages offer healing and rejuvenation by stimulating your nervous, circulation and lymphatic systems to harmonise and revitalise your entire system.
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Massage treatments is a recommended ritual to support general wellness, as it promotes a variety of physiological and mental health benefits. There are many different types of massages available in Singapore, and therefore it is important to understand which is best suited to your needs.
Most common are therapy massages that aid in recovery from muscle tension and sports injuries, and meditative spa massages to reduce anxiety and promote a relaxed state. Prenatal massages are also becoming increasingly popular to support the body when it comes to pain relief, promoting sleep, and reducing general swelling as well as for relaxation.
Known to be an effective method to relieve muscle soreness, pain and tension, and help improve general flexibility, massage treatments are now widely available in various styles, based on traditional techniques perfected in various parts of the world:
A technique that focuses on deep tissue pressure combined with muscle and joint stretching, and gentle manipulation of the body to help improve general flexibility. It is known to be beneficial for pain relief and easing symptoms of depression and anxiety.
A technique following a more holistic approach with the incorporation of aromatherapy, acupressure and reflexology. The gentle kneading aims to stimulate blood flow and oxygen to achieve a deeply relaxed state.
The most common type of massage therapy that uses long strokes, rubbing and kneading to help relax the muscles, relieving pain and stress.
A technique that primarily focuses on chronic pain, joint stiffness, limited mobility or injury recovery. Strong therapeutic strokes are used to hone in on a specific problem.
A technique that focuses on applying pressure on acupressure points with the use of fingers, thumbs, elbows, knuckles, feet and palms, to manipulate and stretch out the joints.
A technique that applies pressure on acupuncture points in the feet to stimulate the nerves, which affect corresponding areas of the body via the central nervous system.
Moving beyond the perceptions of luxury and self-pampering, massage therapy and treatments have been made increasingly accessible to help individuals overcome symptoms of daily stress, stimulate circulatory and lymphatic systems, lower heart rate and blood pressure, as well as release nerve compression.
During a massage, the therapist creates friction on the skin to improve blood and lymphatic circulation. This process improves poor body conditions such as tension and tightness, to help promote healing while reducing pain and swelling that may occur. Improving blood circulation in the body affects muscle strength and energy, whereas good lymphatic circulation helps the body to dispel waste and toxins from within to promote healthier and stronger muscles that are less prone to fatigue during strenuous activity.
Strained, pulled, or stiff muscles occur when the muscle undergoes atypical heavy exertion, or when it is overstretched; signs include pain or discomfort during a state of rest, swelling, bruising, and/or a limited range of motion. The right massage technique can help to reduce inflammation and break up knots in the muscle to promote quicker recovery between workouts, whilst increasing muscle temperature to improve muscle flexibility and elasticity.
Studies have shown that quality sleep is a vital aspect to improving both physical and mental health and wellness, while insufficient sleep impairs focus, concentration and mental stability. Massages promote relaxation and combat insomnia by increasing serotonin production, which instructs the body to slow down in preparation for sleep by further producing melatonin.
Massaging a strained or stiff muscle promotes the release of endorphins, which are natural painkillers released by the body to reduce discomfort without pharmaceutical aid in minor conditions. This puts the body in a state of relaxation, reducing elevated levels of mental and emotional stress that can negatively affect physical recovery if left unchecked.
When the body experiences physical or emotional stress, it leads to a build up of chronic stress on one’s mental health, which increases adrenaline and cortisol, and can lead to anxiety and depression over time. To counter that, massage therapy stimulates the body’s parasympathetic response to reduce cortisol production and lower stress levels to a more manageable stage. Massages also help to oxygenate the blood, and increase endorphin, serotonin and dopamine production, which in turn allows the body to enter a state of relaxation.
While a massage does not directly increase the body’s energy levels, it helps to increase blood and oxygen flow, reduce fatigue, and decrease other symptoms that cause the mind and body to lose energy. As a result, the mind and body is able to re-energize, improve immunity levels, and feel rejuvenated.
Spa Esprit, a homegrown holistic wellness center, has been innovating spa treatments in Singapore since 1996. They offer a wide range of unique professional massage treatments, including:
Classic Scentsational massage is the optimal remedy for mental stress, tension, and stiff, sore muscles. This is a classic oil massage using long relaxing strokes based on a blend of traditional Swedish, Indonesian and Hawaiian massage techniques.
House Proud massage releases deeper joint and muscle tension, and opens up better circulation by combining the benefits of a classic oil massage with a firm acupressure touch.
Tui Na massage releases built-up stress, removing blockages, improving the body’s lymphatic circulation and restoring the free flow of your body’s “qi” by utilising traditional acupressure and deep tissue techniques, along with long strokes to hit all the right spots.
Before Child Prenatal Massage nourishes the skin using mandarin essential oils with deep tissue and long stroke techniques to knead away pregnancy-related stress, water retention and muscle tension. It is a specially designed prenatal massage, suited for expectant mothers in their second trimester and beyond.
Fast Drawback massage melts away stress and tension in the back combination of Swedish, Hawaiian and Indonesian massage techniques in a 30-minute session for quick relief.
Hot Stones massage warms and softens muscle tissues, releasing knots and stress through the use of heated stones. This is perfect for inducing a deep state of relaxation and can help provide a more restful sleep.
Mudstone Massage is a 90-minute detox treatment that starts with a warm Hungarian Mud moisturiser rub, and ends in a 10-minute wrap and scalp massage.
Cheeky Chai Detox massage is a 105-minute head-to-toe detox renewal treatment for the body and skin, including a scalp massage and being encased in a warm cocoon, whilst unwinding amongst scents of cardamom, clove, cinnamon and lavender.
Super Vibrator massage tunes energy to a harmonious frequency in 120 minutes with the aid of a bespoke essential oil blend, a Tibetan Singing Bowl and Tingsha bells, along with a soothing Hawaiian style Lomi Lomi massage.
Reiki Energy Healing massage helps to rebalance and rejuvenate the senses with the power of Reiki, a relaxing Japanese energy healing technique.
Energy Reading maps out energy blueprint in a 10-minute session with the help of a biofeedback energy machine that works based on thermal energetics to identify a bespoke Plantation blend best suited to your needs.
Wood Therapy massage is a series of treatments that detoxes and contours the body using holistic techniques to break down fat and cellulite, shaping target areas with visible results in a minimum of 8 sessions.
Emsculpt is an 8-session series of non-invasive body sculpting treatments that simultaneously encourages muscle growth and fat burning, so you can tone up without any pain or downtime.
Depending on the type and preferred pressure of massage treatment engaged, individuals are more likely to feel some pain or discomfort during a deeper tissue massage session.
Not necessarily. Spa massages are crafted to cater to relaxation and detox preferences, and many types of massages are available depending on your needs and what you hope to achieve from your session.
Definitely. You may occasionally feel a sensitive spot in your muscles if your therapist is working on a tight knot, and it may continue to be uncomfortable until it is kneaded out. If it becomes too painful, let your therapist know. Likewise, inform your therapist if you feel like they are applying too little pressure.
You are encouraged to undress to your level of comfort, and may keep your underwear on during a massage session.
Massages available from Spa Esprit have detailed information in each product listing regarding the type of procedure, the massage style and benefits. Depending on your needs and different pains that you may be experiencing, you can always consult your massage therapist for a massage recommendation. Don’t stress. We have included some common massage types and a little guidance to help you get the one you’ll most enjoy.
Best Massage for First Timers – Swedish Massage: The most common form of bodywork – and for good reason. This best all around rubdown helps with a host of healing properties from improved circulation and relaxation to decreased muscle tension and joint pain. This is best experienced as a full body massage to dissolve your built up tension.
Best Massage for Relaxation – Hot Stone Massage: Sore muscles are best soothed into submission with a hot stone massage. The masseuse uses flat, warmed rocks to loosen muscles through heat transference. The combination of stone and hand kneading will melt mental and physical stressors. This method of massage is over 5000 years old.
Best Mood Lifting Massage – Aromatherapy Massage: Essential oils have for centuries been used for their mood-elevating properties. When these concentrated plant extracts are used in an aromatherapy massage, it can be a mood-altering, anxiety-relieving experience that lasts long after you leave the table. Ask your massage therapist about which oils and scents are right to relieve your particular mood or stresses.
Best Massage for Knots – Trigger Point Massage: Does your back pain feel like it’s radiating from one particular spot? A trigger point massage like Tui Na can help untangle you by using a technique that micro-targets myofascial pain. This type of massage is very similar to a deep tissue massage. It mostly just targets specific areas of your body that are plagued by knots and muscle tension.
It generally takes 48 hours for your body to rebalance after a deep tissue massage. However, a sports therapist should be consulted to determine the frequency of any massage therapy intended to enhance recovery from injuries caused by strenuous activity.
You are encouraged to rest for 48 hours after a massage to allow time for muscle recovery, however light exercises such as walking, swimming, or gentle yoga is permissible.
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